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Pioneer Brand Gravy Mix No-fat Country - Nutrition Facts and detailed Analysis
7

Pioneer Brand Gravy Mix No-fat Country

Pioneer Brand - Pioneer Brand Gravy Mix No-fat Country has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Thiamin and Riboflavin.

The food contains 82.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pioneer Brand - Pioneer Brand Gravy Mix No-fat Country, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.31 mg20.5%Top 30%High
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.2 mg20.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium3181.1 mg132.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.1 g27.4%Mid 40%Average
Dietary Fiber0 g
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
32

Pioneer Brand - Pioneer Brand Real..

Per 100g | Calories 57
Protein 0 g | Carbs 8.1 g | Fat 2.4 g

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Pioneer Brand - Pioneer Brand Gravy..

Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g

9

Pioneer Brand - Pioneer Brand Gravy..

Per 100g | Calories 296
Protein 0 g | Carbs 59.2 g | Fat 0 g

40

Pioneer Brand - Pioneer Brand Real..

Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g

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