Pioneer Brand - Pioneer Brand Gravy Mix Chicken has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pioneer Brand - Pioneer Brand Gravy Mix Chicken, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4329.9 mg | 180.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 23% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 0 g | Carbs 59.2 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 351
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.2 g | Fat 0 g
Per 100g | Calories 470
Protein 18.8 g | Carbs 56.4 g | Fat 18.8 g
Per 100g | Calories 351
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 429
Protein 0 g | Carbs 57.2 g | Fat 14.3 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.2 g | Fat 0 g
Per 100g | Calories 511
Protein 0 g | Carbs 51.1 g | Fat 30.7 g
Per 100g | Calories 351
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g