Pioneer Brand - Pioneer Brand Baking Mix Buttermilk Biscuit, Canister has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pioneer Brand - Pioneer Brand Baking Mix Buttermilk Biscuit, Canister, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.56 mg | 37% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.7% | Top 10% | Very High |
Niacin | 4.9 mg | 24.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 98.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1308.7 mg | 54.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 4.9 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 57.7 g | Fat 22.4 g
Per 100g | Calories 439
Protein 5.5 g | Carbs 76.8 g | Fat 13.7 g
Per 100g | Calories 506
Protein 5.3 g | Carbs 69.2 g | Fat 21.3 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 61.1 g | Fat 10.6 g
Per Serving | Calories 191
Protein 3 g | Carbs 17.1 g | Fat 11.8 g
Per Serving | Calories 86
Protein 2.2 g | Carbs 19 g | Fat 0.1 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 355
Protein 10.1 g | Carbs 71 g | Fat 2.5 g
Per 100g | Calories 346
Protein 7.4 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g