Bahlsen - Bahlsen Butter Biscuits and Milk Chocolate Choco Leibniz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bahlsen - Bahlsen Butter Biscuits and Milk Chocolate Choco Leibniz has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g
Per 100g | Calories 398
Protein 4 g | Carbs 67.7 g | Fat 11.9 g
Per 100g | Calories 454
Protein 9.1 g | Carbs 69.5 g | Fat 15.1 g
Per 100g | Calories 27
Protein 0.33 g | Carbs 3.3 g | Fat 1.3 g
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 60.9 g | Fat 22.4 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 30.2 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 73.8 g | Fat 8 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 54.5 g | Fat 28.9 g
Per 100g | Calories 398
Protein 4 g | Carbs 67.7 g | Fat 10 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 54.5 g | Fat 32.1 g