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Pinwheel Cookies III - Recipe and Nutrition Facts
57

Pinwheel Cookies III Recipe

Pinwheel Cookies III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pinwheel Cookies III has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.1 mg5%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.5 mg14%
Magnesium28 mg7%
Potassium165 mg4.7%
Sodium113 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber2.1 g8.4%
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 113 mg 4.7%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 2.1 g8.4%

Sugars 31.3 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pinwheel-cookies-iii/detail.aspx Embed Table:

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