Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pinto Beans w/ turkey ham - Recipe and Nutrition Facts
33

Pinto Beans w/ turkey ham Recipe

Pinto Beans w/ turkey ham has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Folate.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pinto Beans w/ turkey ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.1%
Riboflavin0.05 mg3.1%
Niacin0.22 mg1.1%
Vitamin B60.09 mg4.5%
Folate98 mcg24.5%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3.4 mg18.9%
Magnesium33.6 mg8.4%
Phosphorus91 mg9.1%
Potassium266.8 mg7.6%
Sodium1 mg0%
Zinc0.62 mg4.1%
Copper0.17 mg8.3%
Manganese0.31 mg15.7%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber4.9 g19.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 106.7 mg 35.6%

Sodium 1 mg 0%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 4.9 g19.6%

Sugars 0 g

Protein 28.7 g 57.4%

Vitamin A Vitamin C 7.3%

Calcium 3.2% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1476446 Embed Table:

Related Searches

91

Pinto Bean Caserole

Per Serving | Calories 241
Protein 11.4 g | Carbs 34.2 g | Fat 7.2 g

86

Super Simple Pinto Beans

Per Serving | Calories 35
Protein 2.2 g | Carbs 6.4 g | Fat 0.1 g

89

PINTO BEAN CHILI

Per Serving | Calories 284
Protein 16 g | Carbs 55.4 g | Fat 1.2 g

90

Pinto Beans & Rotel

Per Serving | Calories 138
Protein 7.5 g | Carbs 26.3 g | Fat 0.6 g

21

Spaghetti w ground turkey & Barilla..

Per Serving | Calories 176
Protein 20 g | Carbs 17.2 g | Fat 7 g

73

Squash N' Mushroom Lasagne

Per Serving | Calories 269
Protein 10.6 g | Carbs 36.6 g | Fat 9 g

89

Vegan Lentil Loaf

Per Serving | Calories 157
Protein 8.2 g | Carbs 22.1 g | Fat 5 g

95

Ratatouille without eggplant

Per Serving | Calories 129
Protein 3.3 g | Carbs 20.6 g | Fat 5.3 g