Pint-Size Pesto Potato Pies #5FIX has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pint-Size Pesto Potato Pies #5FIX has been given a composite ranking of 14, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 139.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.7 mcg | 14.7% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 2.2 mcg | 36.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 232.6 mg | 23.3% | Top 10% | Very High |
Potassium | 115.2 mg | 3.3% | Mid 40% | Average |
Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 2.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.7 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 123.4 mg 5.1%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 7 g 14%
Vitamin A 4.6% Vitamin C
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 1.8 g | Carbs 15.4 g | Fat 12.4 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 23.4 g | Fat 9.5 g
Per Serving | Calories 101
Protein 2.6 g | Carbs 22.9 g | Fat 0.07 g
Per Serving | Calories 97
Protein 9.5 g | Carbs 7.7 g | Fat 3 g
Per Serving | Calories 108
Protein 5.2 g | Carbs 5.3 g | Fat 7.1 g
Per Serving | Calories 177
Protein 13.2 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 68
Protein 8.3 g | Carbs 3.2 g | Fat 2.6 g
Per Serving | Calories 225
Protein 11.1 g | Carbs 16.9 g | Fat 12.3 g