Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Pesto Chicken and Gnocchi - Recipe and Nutrition Facts
52

Creamy Pesto Chicken and Gnocchi Recipe

Creamy Pesto Chicken and Gnocchi has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Creamy Pesto Chicken and Gnocchi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium226.4 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low
Saturated Fat0.49 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 1340.1 mg 55.8%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 6.4 g25.6%

Sugars 4 g

Protein 49.4 g 98.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-pesto-chicken-and-gnocchi-287837 Embed Table:

Related Searches

77

Creamy Pesto Chicken Sandwich

Per Serving | Calories 201
Protein 10.3 g | Carbs 16.2 g | Fat 10.6 g

13

Creamy Pesto Shrimp/ or Chicken

Per Serving | Calories 316
Protein 12.6 g | Carbs 22.7 g | Fat 19.5 g

41

20 Minute Creamy Pesto Chicken and..

Per Serving | Calories 148
Protein 12.2 g | Carbs 10.6 g | Fat 6 g

41

Fettuccine With Creamy Pesto Chicken

Per Serving | Calories 171
Protein 11.7 g | Carbs 16.1 g | Fat 6.5 g

80

Roasted Chicken Jus - Tyler Florence

Per Serving | Calories 108
Protein 5.2 g | Carbs 5.3 g | Fat 7.1 g

38

Dinner in a Pumpkin

Per Serving | Calories 189
Protein 11.1 g | Carbs 16.2 g | Fat 8.6 g

42

Homemade Freezer Pizza

Per Serving | Calories 225
Protein 11.1 g | Carbs 16.9 g | Fat 12.3 g

44

Korean Chicken in Hot Chili Sauce

Per Serving | Calories 277
Protein 22.4 g | Carbs 18.5 g | Fat 12.7 g