Pinkberry - Medium Coconut Frozen Yogurt has a average-calorie, high-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pinkberry - Medium Coconut Frozen Yogurt, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 3.6 g | Carbs 27 g | Fat 0.2 g
Per Serving | Calories 241
Protein 5.5 g | Carbs 29.4 g | Fat 12 g
Per 100g | Calories 200
Protein 12 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 187
Protein 5.8 g | Carbs 23 g | Fat 7.7 g
Per 100g | Calories 126
Protein 3.6 g | Carbs 27 g | Fat 0.2 g
Per 100g | Calories 154
Protein 4 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 2.3 g
Per 100g | Calories 253
Protein 6.9 g | Carbs 55 g | Fat 0 g