Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Salt & Pepper Chocolate Truffles - Recipe and Nutrition Facts
42

Pink Salt & Pepper Chocolate Truffles Recipe

Pink Salt & Pepper Chocolate Truffles has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Salt & Pepper Chocolate Truffles has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.4%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.7%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.5 mg8.6%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium52.3 mg1.5%
Sodium10.4 mg0.4%
Zinc0.03 mg0.2%
Copper0.02 mg0.9%
Manganese0.03 mg1.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber0.6 g2.4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 10.4 mg 0.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.6 g2.4%

Sugars 14 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C 0.1%

Calcium 2.3% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1480169 Embed Table:

Related Searches

57

Salt and Pepper Shrimp (seafood)

Per Serving | Calories 206
Protein 23.9 g | Carbs 14.3 g | Fat 5.6 g

43

Stir-fried Salt & Pepper Shrimp

Per Serving | Calories 189
Protein 25 g | Carbs 9.7 g | Fat 5.5 g

86

Salt and Pepper Oven Fries 1

Per Serving | Calories 198
Protein 1.8 g | Carbs 17.8 g | Fat 13.7 g

78

Salt and Pepper biscuits

Per Serving | Calories 47
Protein 0.9 g | Carbs 5.5 g | Fat 2.4 g

64

Chocolate Peanut Butter Grahamwiches

Per Serving | Calories 125
Protein 3 g | Carbs 18.8 g | Fat 4.8 g

29

Lettie's No Guilt Desert

Per Serving | Calories 78
Protein 1.6 g | Carbs 12.4 g | Fat 2.5 g

44

Lemon BLueberry Cream Frozen Dessert

Per Serving | Calories 96
Protein 6 g | Carbs 12.9 g | Fat 1.9 g

60

Fudgy Low Fat Cocoa Cookies

Per Serving | Calories 99
Protein 1.6 g | Carbs 19.8 g | Fat 2.4 g