Pink Rhubarb Punch has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pink Rhubarb Punch, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 0.4 g | Carbs 30.8 g | Fat 0 g
Per Serving | Calories 217
Protein 0 g | Carbs 54.8 g | Fat 0 g
Per Serving | Calories 140
Protein 2 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 17.6 g | Fat 0.2 g
Per Serving | Calories 100
Protein 1 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 550
Protein 13 g | Carbs 71 g | Fat 23 g
Per Serving | Calories 70
Protein 7 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 140
Protein 2 g | Carbs 33 g | Fat 0 g