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Pink Pie - Recipe and Nutrition Facts
40

Pink Pie Recipe

Pink Pie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Pink Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.2 mg7%
Thiamin0.08 mg5%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium176 mg5%
Sodium243 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber0.4 g1.6%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 243 mg 10.1%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 0.4 g1.6%

Sugars 49 g

Protein 5.3 g 10.6%

Vitamin A 7% Vitamin C 7%

Calcium 16% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pink-pie/detail.aspx Embed Table:

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