Pink Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pink Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 176 mg | 5% | ||
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 243 mg 10.1%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 0.4 g1.6%
Sugars 49 g
Protein 5.3 g 10.6%
Vitamin A 7% Vitamin C 7%
Calcium 16% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 19.1 g | Carbs 54 g | Fat 29.1 g
Per Serving | Calories 409
Protein 3.9 g | Carbs 62 g | Fat 16.4 g
Per Serving | Calories 315
Protein 16.3 g | Carbs 17.6 g | Fat 20.3 g
Per Serving | Calories 248
Protein 3 g | Carbs 35.6 g | Fat 11.2 g