Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Panther 1 - Recipe and Nutrition Facts
86

Pink Panther 1 Recipe

Pink Panther 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pink Panther 1 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20.2 IU0.4%Mid 40%Average
Retinol4.4 mcg
Vitamin C26.8 mg44.7%Top 10%Very High
Vitamin D0.31 IU0.08%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.4 mg6.5%Top 30%High
Iron0.31 mg1.7%Bottom 30%Low
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus54.2 mg5.4%Mid 40%Average
Potassium122.1 mg3.5%Mid 40%Average
Sodium24.3 mg1%Bottom 30%Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars9.1 g
Glucose2.2 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.81%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 77.9 mg 3.2%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.7 g6.8%

Sugars 29.1 g

Protein 6.1 g 12.2%

Vitamin A 1.3% Vitamin C 143.3%

Calcium 21% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-panther-119316 Embed Table:

Related Searches

28

Potato-Gruyere Tartlets

Per Serving | Calories 537
Protein 10 g | Carbs 39.6 g | Fat 37.5 g

37

Dulce De Leche (From Scratch!)

Per Serving | Calories 177
Protein 4 g | Carbs 31 g | Fat 4.5 g

67

Goetta Covered, Breaded Porkchops

Per Serving | Calories 194
Protein 11.1 g | Carbs 22.5 g | Fat 6.2 g

50

Clamato Caldo Verde

Per Serving | Calories 73
Protein 4.5 g | Carbs 7.6 g | Fat 2.7 g

10

Boozy Oreo Milkshake Recipe

Per Serving | Calories 192
Protein 3 g | Carbs 23.3 g | Fat 8.4 g

34

Texas Tea 1

Per Serving | Calories 62
Protein 0.75 g | Carbs 11.9 g | Fat 0.19 g

80

Pabla Indian Cuisine Mango Lassi

Per Serving | Calories 34
Protein 0.86 g | Carbs 6.4 g | Fat 0.76 g

65

Hot Fruit Drink

Per Serving | Calories 142
Protein 0.94 g | Carbs 35.1 g | Fat 0 g