Pink Panther 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pink Panther 1 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.2 IU | 0.4% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 26.8 mg | 44.7% | Top 10% | Very High |
Vitamin D | 0.31 IU | 0.08% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.4 mg | 6.5% | Top 30% | High |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 54.2 mg | 5.4% | Mid 40% | Average |
Potassium | 122.1 mg | 3.5% | Mid 40% | Average |
Sodium | 24.3 mg | 1% | Bottom 30% | Low |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 9.1 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 77.9 mg 3.2%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.7 g6.8%
Sugars 29.1 g
Protein 6.1 g 12.2%
Vitamin A 1.3% Vitamin C 143.3%
Calcium 21% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 537
Protein 10 g | Carbs 39.6 g | Fat 37.5 g
Per Serving | Calories 177
Protein 4 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 194
Protein 11.1 g | Carbs 22.5 g | Fat 6.2 g
Per Serving | Calories 73
Protein 4.5 g | Carbs 7.6 g | Fat 2.7 g
Per Serving | Calories 192
Protein 3 g | Carbs 23.3 g | Fat 8.4 g
Per Serving | Calories 62
Protein 0.75 g | Carbs 11.9 g | Fat 0.19 g
Per Serving | Calories 34
Protein 0.86 g | Carbs 6.4 g | Fat 0.76 g
Per Serving | Calories 142
Protein 0.94 g | Carbs 35.1 g | Fat 0 g