Clamato Caldo Verde Recipe
Clamato Caldo Verde has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Clamato Caldo Verde has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 669 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 193.2 mg 64.4%
Sodium 2597.6 mg 108.2%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 9.8 g39.2%
Sugars 9.9 g
Protein 41.6 g 83.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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