Pink Lemonade Pie Recipe
Pink Lemonade Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pink Lemonade Pie has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 121 mg | 3.5% | ||
| Sodium | 157 mg | 6.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 30.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 157 mg 6.5%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 0.4 g1.6%
Sugars 30.4 g
Protein 3 g 6%
Vitamin A 5% Vitamin C 5%
Calcium 9% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cherry-Chocolate Macaroon Pie
Per Serving | Calories 555
Protein 6.9 g | Carbs 79.5 g | Fat 25.5 g
Millionaire Pie III
Per Serving | Calories 443
Protein 6.6 g | Carbs 54.1 g | Fat 23.6 g
Paleo Persimmon Pie
Per Serving | Calories 411
Protein 4.6 g | Carbs 36 g | Fat 31.2 g
Apple-Berry Pie
Per Serving | Calories 385
Protein 3.4 g | Carbs 54.1 g | Fat 18 g
Tofuberry Smoothie
Per Serving | Calories 132
Protein 4.1 g | Carbs 26.8 g | Fat 1.4 g
Candied Tea Stirrers
Per Serving | Calories 29
Protein 0 g | Carbs 7.2 g | Fat 0 g
Party Punch V
Per Serving | Calories 67
Protein 0.5 g | Carbs 16.2 g | Fat 0.1 g
Cucumber Punch
Per Serving | Calories 63
Protein 0.3 g | Carbs 15.8 g | Fat 0.1 g
