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Millionaire Pie III - Recipe and Nutrition Facts
44

Millionaire Pie III Recipe

Millionaire Pie III has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Millionaire Pie III has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.2 mg7%
Thiamin0.15 mg10%
Niacin3.4 mg17%
Vitamin B60.1 mg5%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.8 mg10%
Magnesium44 mg11%
Potassium252 mg7.2%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber1 g4%
Sugars44.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 240 mg 10%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 1 g4%

Sugars 44.9 g

Protein 6.6 g 13.2%

Vitamin A 8% Vitamin C 7%

Calcium 19% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/millionaire-pie-iii/detail.aspx Embed Table:

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