Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Lemonade Ice Cream Pie - Recipe and Nutrition Facts
64

Pink Lemonade Ice Cream Pie Recipe

Pink Lemonade Ice Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pink Lemonade Ice Cream Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.06 mg3.8%
Riboflavin0.18 mg10.6%
Niacin0.6 mg3%
Vitamin B60.04 mg2.1%
Folate9.2 mcg2.3%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.65 mg3.6%
Magnesium12.4 mg3.1%
Phosphorus71 mg7.1%
Potassium129.9 mg3.7%
Sodium192.3 mg8%
Zinc0.35 mg2.3%
Copper0.04 mg2.1%
Manganese0.13 mg6.3%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber0.4 g1.6%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 192.3 mg 8%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 0.4 g1.6%

Sugars 11.6 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 1.7%

Calcium 7.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1033805 Embed Table:

Related Searches

48

triple choco cream pie

Per Serving | Calories 114
Protein 5.2 g | Carbs 11.2 g | Fat 6.5 g

56

Oreo Cream Pie

Per Serving | Calories 740
Protein 6.6 g | Carbs 101 g | Fat 36 g

52

Creamy Leprachaun Pie

Per Serving | Calories 201
Protein 1 g | Carbs 35.8 g | Fat 3.5 g

34

5-Ingredient Cookies and Cream Pie

Per Serving | Calories 280
Protein 2.9 g | Carbs 35 g | Fat 13.5 g

21

cottage cheese cookies 1

Per Serving | Calories 88
Protein 2.6 g | Carbs 11.1 g | Fat 3.9 g

58

Almond sugar cookies 1

Per Serving | Calories 58
Protein 0.8 g | Carbs 7.4 g | Fat 2.9 g

37

Lemon (or Orange) Cake Rosetta

Per Serving | Calories 272
Protein 4.8 g | Carbs 44.3 g | Fat 8.7 g

27

Nutella Cheesecake (No Bake)

Per Serving | Calories 261
Protein 4.1 g | Carbs 26.8 g | Fat 16.1 g