Pink Lemonade Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Lemonade Cupcakes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 33.7 mg | 1% | ||
Sodium | 73.6 mg | 3.1% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 4.4 mcg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 73.6 mg 3.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.3 g1.2%
Sugars 15.3 g
Protein 2.5 g 5%
Vitamin A Vitamin C 3.7%
Calcium 2.3% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 1 g | Carbs 27.1 g | Fat 12 g
Per Serving | Calories 355
Protein 5.8 g | Carbs 44.1 g | Fat 17.7 g
Per Serving | Calories 378
Protein 2.7 g | Carbs 49.3 g | Fat 19.4 g
Per Serving | Calories 210
Protein 5.9 g | Carbs 23.2 g | Fat 11.8 g
Per Serving | Calories 85
Protein 0.8 g | Carbs 12.2 g | Fat 2.7 g
Per Serving | Calories 320
Protein 9.1 g | Carbs 35.9 g | Fat 16.3 g
Per Serving | Calories 188
Protein 0.1 g | Carbs 22.2 g | Fat 11.4 g