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Pink Peach Cupcake - Recipe and Nutrition Facts
13

Pink Peach Cupcake Recipe

Pink Peach Cupcake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pink Peach Cupcake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0.54 mg0.9%
Vitamin D2 IU0.5%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.5%
Niacin0.2 mg1%
Vitamin B60.01 mg0.4%
Folate7.2 mcg1.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.25 mg1.4%
Magnesium1.6 mg0.4%
Phosphorus21 mg2.1%
Potassium16.1 mg0.5%
Sodium44.8 mg1.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.02 mg1.1%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.1 g0.4%
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 47.1 mg 15.7%

Sodium 44.8 mg 1.9%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.1 g0.4%

Sugars 24.7 g

Protein 1 g 2%

Vitamin A 9.9% Vitamin C 0.9%

Calcium 3.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=733812 Embed Table:

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