Pink Grapefruit Sorbet 1 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Grapefruit Sorbet 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.9 mg | 24.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 6 mg | 0.6% | Bottom 30% | Low |
Potassium | 62.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.8 mg 0.1%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0 g
Sugars 49.3 g
Protein 0.3 g 0.6%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 190
Protein 2 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 59 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per Serving | Calories 357
Protein 6.8 g | Carbs 54.6 g | Fat 13.1 g
Per Serving | Calories 289
Protein 7 g | Carbs 54.5 g | Fat 5.3 g
Per Serving | Calories 238
Protein 5 g | Carbs 30.9 g | Fat 10.7 g
Per Serving | Calories 339
Protein 4.2 g | Carbs 68.9 g | Fat 5.3 g