Pink Champagne Cupcakes for Two has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Champagne Cupcakes for Two has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 611.8 IU | 12.2% | Top 10% | Very High |
Retinol | 164.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 26.9 mg | 2.7% | Bottom 30% | Low |
Potassium | 41.9 mg | 1.2% | Bottom 30% | Low |
Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 49.8 g | |||
Sucrose | 18.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 12.5 g | 62.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 99.9 mg 4.2%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 0.2 g0.8%
Sugars 46.3 g
Protein 2.2 g 4.4%
Vitamin A 11.4% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per Serving | Calories 414
Protein 3.6 g | Carbs 72.4 g | Fat 12.1 g
Per Serving | Calories 226
Protein 1.9 g | Carbs 31.8 g | Fat 11.2 g
Per Serving | Calories 474
Protein 23.8 g | Carbs 38.8 g | Fat 24.9 g
Per Serving | Calories 323
Protein 3.8 g | Carbs 40.2 g | Fat 16.7 g
Per Serving | Calories 66
Protein 0.79 g | Carbs 7 g | Fat 3.4 g
Per Serving | Calories 184
Protein 6.6 g | Carbs 40 g | Fat 0.29 g
Per Serving | Calories 96
Protein 3.8 g | Carbs 20 g | Fat 1.4 g