Lemon Cupcakes 5 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cupcakes 5 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 1% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 34.3 mcg | 8.6% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
Potassium | 202.9 mg | 5.8% | Mid 40% | Average |
Sodium | 218 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 24 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 76.3 mg 3.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 8.4 g
Protein 2.3 g 4.6%
Vitamin A 0% Vitamin C 5%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3.6 g | Carbs 56.3 g | Fat 6.3 g
Per Serving | Calories 29
Protein 0.4 g | Carbs 3.9 g | Fat 1.3 g
Per Serving | Calories 388
Protein 0.63 g | Carbs 96.9 g | Fat 0.63 g
Per Serving | Calories 428
Protein 3.9 g | Carbs 53.4 g | Fat 22.7 g
Per Serving | Calories 417
Protein 2.4 g | Carbs 58.9 g | Fat 19.9 g
Per Serving | Calories 323
Protein 3.8 g | Carbs 40.2 g | Fat 16.7 g
Per Serving | Calories 96
Protein 3.8 g | Carbs 20 g | Fat 1.4 g
Per Serving | Calories 364
Protein 2.9 g | Carbs 52.3 g | Fat 16.9 g