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Pink Brownies Lite & Fluffy - Recipe and Nutrition Facts
7

Pink Brownies Lite & Fluffy Recipe

Pink Brownies Lite & Fluffy has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pink Brownies Lite & Fluffy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs68%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.2 IU6.4%Top 30%High
Retinol86.5 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus57.7 mg5.8%Mid 40%Average
Potassium63.5 mg1.8%Bottom 30%Low
Sodium319.6 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 10%Very High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars34.4 g
Glucose0 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 166.2 mg 6.9%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.4 g1.6%

Sugars 17.9 g

Protein 2.1 g 4.2%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-brownies-lite-fluffy-396312 Embed Table:

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