Kissed Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kissed Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 30% | High |
Retinol | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | Top 10% | Very High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 64 mg | 16% | Top 10% | Very High |
Phosphorus | 208 mg | 20.8% | Top 10% | Very High |
Potassium | 376 mg | 10.7% | Top 10% | Very High |
Sodium | 79.6 mg | 3.3% | Bottom 30% | Low |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 51.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 18.4 g | 92% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 208 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 19.9 mg 0.8%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.8 g3.2%
Sugars 12.9 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.2 g | Carbs 2.39 g | Fat 0.98 g
Per Serving | Calories 460
Protein 5 g | Carbs 60.5 g | Fat 23.4 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.24 g | Fat 0.77 g
Per Serving | Calories 471
Protein 3.4 g | Carbs 46.6 g | Fat 32.8 g
Per Serving | Calories 309
Protein 4 g | Carbs 52.7 g | Fat 9 g
Per Serving | Calories 336
Protein 8.5 g | Carbs 62.8 g | Fat 5.9 g
Per Serving | Calories 482
Protein 8.3 g | Carbs 53.9 g | Fat 26.7 g
Per Serving | Calories 321
Protein 7.9 g | Carbs 20 g | Fat 24.8 g