Pineapple Upside Down Cookies Recipe
Pineapple Upside Down Cookies has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Upside Down Cookies has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
| Retinol | 120.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 46 IU | 11.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 24.7 mcg | 6.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
| Potassium | 91.9 mg | 2.6% | Mid 40% | Average |
| Sodium | 110.2 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.1 mcg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g | |||
| Sucrose | 13.5 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.9 g | 58.4% | Top 10% | Very High |
| Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
| Monounsaturated Fat | 10.9 g | |||
| Polyunsaturated Fat | 16.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 40.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1618 Calories from Fat 1315
% Daily Value *
Total Fat 146.1 g 224.8%
Saturated Fat 31.2 g 156%
Trans Fat
Cholesterol 891.8 mg 297.3%
Sodium 424.1 mg 17.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 54.4 g
Protein 25.3 g 50.6%
Vitamin A 0% Vitamin C
Calcium 16.3% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Pineapple Upside Down French Toast 1
Per Serving | Calories 173
Protein 5 g | Carbs 32.4 g | Fat 2.8 g
Paula Deen's Pineapple Upside Down..
Per Serving | Calories 300
Protein 3.6 g | Carbs 48.1 g | Fat 10.8 g
Pineapple Upside Down Cupcakes 1
Per Serving | Calories 239
Protein 2.3 g | Carbs 34.8 g | Fat 10.7 g
Jim's Pineapple Upside Down Drink
Per Serving | Calories 66
Protein 0.3 g | Carbs 10.7 g | Fat 0.1 g
Chef Joey's Vegan Cinnamon Rolls
Per Serving | Calories 296
Protein 6.7 g | Carbs 66.1 g | Fat 0.98 g
Peach Custard Pie 5
Per Serving | Calories 183
Protein 2.2 g | Carbs 29.5 g | Fat 6.6 g
Brown Butter Toffee Blondies by..
Per Serving | Calories 440
Protein 4.8 g | Carbs 54.8 g | Fat 23.3 g
Swirled Holiday Snowball Cookies
Per Serving | Calories 533
Protein 5.6 g | Carbs 45.6 g | Fat 36.3 g
