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Pineapple Upside-Down Cake 19 - Recipe and Nutrition Facts
21

Pineapple Upside-Down Cake 19 Recipe

Pineapple Upside-Down Cake 19 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Upside-Down Cake 19 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron3 mg16.7%
Potassium339 mg9.7%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate166 g55.3%
Dietary Fiber2 g8%
Sugars135 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 904 Calories from Fat 233

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 90 mg 3.8%

Total Carbohydrates 166 g 55.3%

Dietary Fiber 2 g8%

Sugars 135 g

Protein 8 g 16%

Vitamin A 0.9% Vitamin C

Calcium 13.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pineapple-Upside_Down-Cake-Food-Network Embed Table:

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