Pineapple Upside-Down Cake 19 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Upside-Down Cake 19 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 339 mg | 9.7% | ||
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 166 g | 55.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 135 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 904 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 90 mg 3.8%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 2 g8%
Sugars 135 g
Protein 8 g 16%
Vitamin A 0.9% Vitamin C
Calcium 13.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 1.8 g | Carbs 28 g | Fat 6.3 g
Per Serving | Calories 177
Protein 2.4 g | Carbs 30.1 g | Fat 5.4 g
Per Serving | Calories 2781
Protein 34 g | Carbs 242 g | Fat 187 g
Per Serving | Calories 335
Protein 7 g | Carbs 25 g | Fat 25 g
Per Serving | Calories 325
Protein 4 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 152
Protein 7 g | Carbs 17 g | Fat 6 g