Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
pineapple teriyaki meatballs - Recipe and Nutrition Facts
37

pineapple teriyaki meatballs Recipe

pineapple teriyaki meatballs has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for pineapple teriyaki meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.4%
Riboflavin0.01 mg0.8%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.6%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.9 mg10.8%
Magnesium5.6 mg1.4%
Phosphorus3 mg0.3%
Potassium43.8 mg1.3%
Sodium3 mg0.1%
Zinc0.03 mg0.2%
Copper0.04 mg2%
Manganese0.64 mg32%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.5 g6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 45 mg 15%

Sodium 3 mg 0.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.5 g6%

Sugars 3.8 g

Protein 20.3 g 40.6%

Vitamin A 0.2% Vitamin C 9.9%

Calcium 4.3% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=780299 Embed Table:

Related Searches

91

Pineapple Teriyaki Protein Veggie..

Per Serving | Calories 263
Protein 20.1 g | Carbs 26.3 g | Fat 13.4 g

33

Lila's Pineapple Teriyaki Pita..

Per Serving | Calories 302
Protein 18.6 g | Carbs 30 g | Fat 11.6 g

64

Publix Pineapple Teriyaki Chicken

Per Serving | Calories 251
Protein 30.7 g | Carbs 18.1 g | Fat 5.1 g

75

Pineapple Teriyaki Salmon 1

Per Serving | Calories 125
Protein 15.2 g | Carbs 5.7 g | Fat 4.2 g

64

Teriyaki Steak and Cinnamon Brown..

Per Serving | Calories 370
Protein 24.8 g | Carbs 54.2 g | Fat 5.3 g

15

Fatter Mushroom Teriyaki burgers

Per Serving | Calories 274
Protein 22.2 g | Carbs 3.7 g | Fat 19.5 g

13

Teriyaki Beef Jerky 1

Per Serving | Calories 130
Protein 21.3 g | Carbs 2.3 g | Fat 3.5 g

68

Japanese style soba noodles with..

Per Serving | Calories 627
Protein 47.3 g | Carbs 58.3 g | Fat 24.9 g