Pineapple Mousse Pie with Raspberries Recipe
Pineapple Mousse Pie with Raspberries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pineapple Mousse Pie with Raspberries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Chilled Pineapple Mousse with..
Per Serving | Calories 600
Protein 7 g | Carbs 55 g | Fat 40 g
Grilled Peaches with Chilled Sabayon
Per Serving | Calories 440
Protein 5 g | Carbs 37 g | Fat 28 g
Caramelized Figs with Vanilla Ice..
Per Serving | Calories 270
Protein 4 g | Carbs 50 g | Fat 7 g
Pavlova with Lemon Curd and Fresh..
Per Serving | Calories 340
Protein 4 g | Carbs 40 g | Fat 20 g
Orange-Macadamia Nut Cookies
Per Serving | Calories 100
Protein 0 g | Carbs 12 g | Fat 6 g
