Pineapple - mango smoothie Recipe
Pineapple - mango smoothie Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Pineapple - mango smoothie Recipe has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.7%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 31 mg 1.3%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.5 g10%
Sugars 30.4 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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