Kristen's Breakfast Shake Recipe
Kristen's Breakfast Shake Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Kristen's Breakfast Shake Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.36% | Bottom 10% | Very Low |
| Saturated Fat | 0.06 g | 0.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 4
% Daily Value *
Total Fat 0.47 g 0.72%
Saturated Fat 0.12 g 0.6%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 52 mg 2.2%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2 g8%
Sugars 14.1 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kiwi Breakfast Shake
Per 100g | Calories 355
Protein 25.2 g | Carbs 40 g | Fat 11.3 g
Wegmans - Recipes - Tropical..
Per 100g | Calories 240
Protein 3 g | Carbs 56 g | Fat 2 g
Banana, Mango and Passionfruit..
Per Serving | Calories 97
Protein 1.9 g | Carbs 13.4 g | Fat 4.5 g
Pineapple - mango smoothie Recipe
Per Serving | Calories 67
Protein 1.3 g | Carbs 14.8 g | Fat 0.95 g
Watermelon Smoothie Recipe
Per Serving | Calories 127
Protein 6 g | Carbs 6.9 g | Fat 9.3 g
Hearty Green Smoothie lite Recipe
Per Serving | Calories 49
Protein 1.4 g | Carbs 10 g | Fat 0.79 g
