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Pineapple Lime Tartlets - Recipe and Nutrition Facts
57

Pineapple Lime Tartlets Recipe

Pineapple Lime Tartlets has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pineapple Lime Tartlets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C20.8 mg34.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.6%
Riboflavin0.17 mg10.2%
Niacin0.8 mg4%
Vitamin B60.15 mg7.5%
Folate31.2 mcg7.8%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium452 mg45.2%
Iron2.8 mg15.5%
Magnesium30.4 mg7.6%
Phosphorus128 mg12.8%
Potassium303.3 mg8.7%
Sodium2 mg0.1%
Zinc0.77 mg5.1%
Copper0.14 mg7%
Manganese1.6 mg79.3%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate102 g34%
Dietary Fiber2.9 g11.6%
Sugars59.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 2 mg 0.1%

Total Carbohydrates 102 g 34%

Dietary Fiber 2.9 g11.6%

Sugars 59.9 g

Protein 10.6 g 21.2%

Vitamin A 5.2% Vitamin C 34.7%

Calcium 45.2% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=866721 Embed Table:

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