Pineapple Horseradish Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple Horseradish Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 76% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 70 mg | 2% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 128 mg 5.3%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 2.9 g
Protein 2.3 g 4.6%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 31.6 g | Fat 0 g
Per Serving | Calories 510
Protein 5 g | Carbs 75 g | Fat 23 g
Per Serving | Calories 136
Protein 1.8 g | Carbs 30.5 g | Fat 1.3 g
Per Serving | Calories 542
Protein 30.7 g | Carbs 19.7 g | Fat 39.4 g
Per Serving | Calories 100
Protein 1.1 g | Carbs 3.1 g | Fat 9.4 g
Per Serving | Calories 38
Protein 1.1 g | Carbs 4.1 g | Fat 2.1 g
Per Serving | Calories 169
Protein 3.8 g | Carbs 32.4 g | Fat 2.5 g