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Pineapple Horseradish Sauce - Recipe and Nutrition Facts
28

Pineapple Horseradish Sauce Recipe

Pineapple Horseradish Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pineapple Horseradish Sauce has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat76%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium70 mg2%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.5 g2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 128 mg 5.3%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 2.9 g

Protein 2.3 g 4.6%

Vitamin A 8% Vitamin C 6%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pineapple-horseradish-sauce/detail.aspx Embed Table:

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