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Big Pot Sauce - Recipe and Nutrition Facts
86

Big Pot Sauce Recipe

Big Pot Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Big Pot Sauce has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C7.2 mg12%
Thiamin0.08 mg5%
Niacin1.2 mg6%
Vitamin B60.14 mg7%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium169 mg4.8%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.2 g4.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 122 mg 5.1%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 1.1 g 2.2%

Vitamin A 4% Vitamin C 12%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/big-pot-sauce/detail.aspx Embed Table:

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