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Pineapple-Ginger Punch - Recipe and Nutrition Facts
72

Pineapple-Ginger Punch Recipe

Pineapple-Ginger Punch has a low-calorie, average-carb, low-fat and low-protein content.

With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pineapple-Ginger Punch has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.6 mg3.3%
Sodium26 mg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 2.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pineapple-ginger-punch-10000001980653/ Embed Table:

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