To's Punch 1 Recipe
To's Punch 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for To's Punch 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Thanksgiving Punch
Per Serving | Calories 245
Protein 1 g | Carbs 62 g | Fat 0 g
Pineapple-Ginger Punch
Per Serving | Calories 99
Protein 0.7 g | Carbs 24.1 g | Fat 0.2 g
Watermelon-Ginger Punch
Per Serving | Calories 143
Protein 1.6 g | Carbs 36.8 g | Fat 0.3 g
Ghoul-Aid Punch
Per Serving | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
