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Pineapple Frosting for Angel Food Cake - Recipe and Nutrition Facts
26

Pineapple Frosting for Angel Food Cake Recipe

Pineapple Frosting for Angel Food Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Frosting for Angel Food Cake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C6.5 mg10.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus71.4 mg7.1%Mid 40%Average
Potassium88.3 mg2.5%Mid 40%Average
Sodium139.2 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.3 mg64.9%Top 10%Very High
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars23.9 g
Glucose5.2 mg
Fructose3.9 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 107.2 mg 4.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 18.4 g

Protein 0.4 g 0.8%

Vitamin A 0.9% Vitamin C 8.3%

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-frosting-for-angel-food-cake-164369 Embed Table:

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