Dolly Partons Green Tomato Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 117.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dolly Partons Green Tomato Cake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 130.1 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 144.4 mg | 4.1% | Mid 40% | Average |
Sodium | 198.6 mg | 8.3% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 18.8% | Top 30% | High |
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 32.7 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 932 Calories from Fat 440
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 155.4 mg 51.8%
Sodium 528.4 mg 22%
Total Carbohydrates 117.8 g 39.3%
Dietary Fiber 3.7 g14.8%
Sugars 86.9 g
Protein 10.8 g 21.6%
Vitamin A 0% Vitamin C 20%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1.3 g | Carbs 7 g | Fat 0.19 g
Per Serving | Calories 326
Protein 3.9 g | Carbs 46.5 g | Fat 14.2 g
Per Serving | Calories 67
Protein 2.6 g | Carbs 13.8 g | Fat 0.39 g
Per Serving | Calories 68
Protein 0.83 g | Carbs 3.9 g | Fat 5.9 g
Per Serving | Calories 543
Protein 6.7 g | Carbs 17.6 g | Fat 51.9 g
Per Serving | Calories 267
Protein 6.1 g | Carbs 27.4 g | Fat 15.2 g
Per Serving | Calories 153
Protein 0.52 g | Carbs 24.7 g | Fat 6.2 g
Per Serving | Calories 155
Protein 0.4 g | Carbs 39.3 g | Fat 0 g