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Pineapple Drop Cookies II - Recipe and Nutrition Facts
34

Pineapple Drop Cookies II Recipe

Pineapple Drop Cookies II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Drop Cookies II has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.33 mg22%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium188 mg5.4%
Sodium155 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber1.3 g5.2%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 155 mg 6.5%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.3 g5.2%

Sugars 26.7 g

Protein 4.1 g 8.2%

Vitamin A 6% Vitamin C 3%

Calcium 10% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pineapple-drop-cookies-ii/detail.aspx Embed Table:

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