Pineapple Drop Cookies II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Drop Cookies II has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 188 mg | 5.4% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 155 mg 6.5%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.3 g5.2%
Sugars 26.7 g
Protein 4.1 g 8.2%
Vitamin A 6% Vitamin C 3%
Calcium 10% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 1.7 g | Carbs 18.5 g | Fat 7 g
Per Serving | Calories 66
Protein 1 g | Carbs 9.4 g | Fat 2.9 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 60
Protein 0.9 g | Carbs 12.3 g | Fat 1.2 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 15.2 g | Fat 8.6 g
Per Serving | Calories 203
Protein 3.6 g | Carbs 24.2 g | Fat 11 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 25.3 g | Fat 8.3 g
Per Serving | Calories 463
Protein 7.4 g | Carbs 48.9 g | Fat 28.5 g