Pineapple Cookies I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Cookies I has been given a composite ranking of 66, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 13 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6 mg 2%
Sodium 13 mg 0.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 1.7 g 3.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1 g | Carbs 9.4 g | Fat 2.9 g
Per Serving | Calories 107
Protein 1.2 g | Carbs 16.8 g | Fat 4.1 g
Per Serving | Calories 285
Protein 4.1 g | Carbs 45.8 g | Fat 10.4 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 86
Protein 1.5 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 74
Protein 1.2 g | Carbs 12.8 g | Fat 2.3 g
Per Serving | Calories 166
Protein 1.5 g | Carbs 23.6 g | Fat 7.4 g
Per Serving | Calories 99
Protein 1.4 g | Carbs 13.9 g | Fat 4.1 g