Pineapple Curried Rice (ku Dining)
Pineapple Curried Rice (ku Dining) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pineapple Curried Rice (ku Dining), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 92.1 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culinary Capers - Pineapple Rice
Per 100g | Calories 138
Protein 8.9 g | Carbs 17.7 g | Fat 3.2 g
Sodexo - Pineapple Rice
Per 100g | Calories 218
Protein 3.5 g | Carbs 42.3 g | Fat 3.9 g
Pineapple Rice Casserole
Per Serving | Calories 230
Protein 6 g | Carbs 28 g | Fat 11 g
Pineapple Rice
Per Serving | Calories 381
Protein 10.4 g | Carbs 43.4 g | Fat 21.8 g
King's Command - Homestyle Meatloaf
Per 100g | Calories 229
Protein 21.4 g | Carbs 6.4 g | Fat 12.9 g
Bob Evans - Raspberry Grilled Chicken..
Per 100g | Calories 153
Protein 13.1 g | Carbs 3.3 g | Fat 10.5 g
Fajita Frittata
Per 100g | Calories 94
Protein 5.8 g | Carbs 2.53 g | Fat 6.8 g
Michelina's Advantage - Whole Wheat..
Per 100g | Calories 110
Protein 5.3 g | Carbs 15.9 g | Fat 2.6 g
