King's Command - Homestyle Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing King's Command - Homestyle Meatloaf has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.7 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 680 mg 28.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Oven-Ready Meatloaf
Per 100g | Calories 317
Protein 24.7 g | Carbs 12.9 g | Fat 17.6 g
Safeway Select - Meatloaf (eating..
Per 100g | Calories 77
Protein 5 g | Carbs 10.4 g | Fat 2 g
Meatloaf (irresistibles Life Smart)
Per 100g | Calories 105
Protein 5.9 g | Carbs 12.9 g | Fat 3.1 g
New Seasons Market - Meatloaf..
Per 100g | Calories 132
Protein 15.3 g | Carbs 7.6 g | Fat 3.6 g
King's Command - Turkey Meatloaf With..
Per 100g | Calories 136
Protein 17.9 g | Carbs 10.7 g | Fat 3.2 g
King's Command - Italian Style Asiago..
Per 100g | Calories 233
Protein 17.6 g | Carbs 9.2 g | Fat 13.4 g
