Pineapple Coconut Snowballs 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pineapple Coconut Snowballs 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.2 IU | 9.7% | Top 10% | Very High |
Retinol | 125.9 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 70.4 mg | 7% | Mid 40% | Average |
Potassium | 211.1 mg | 6% | Mid 40% | Average |
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 17.4 g | |||
Glucose | 3.7 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 15.6 g | 77.8% | Top 10% | Very High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 47.8 mg 2%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 4.7 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0.34 g | Carbs 14.3 g | Fat 1.4 g
Per Serving | Calories 265
Protein 2.5 g | Carbs 44.4 g | Fat 9.5 g
Per Serving | Calories 299
Protein 1.4 g | Carbs 56 g | Fat 9.9 g
Per 100g | Calories 242
Protein 4.2 g | Carbs 26.3 g | Fat 13.7 g
Per Serving | Calories 424
Protein 0.39 g | Carbs 73.6 g | Fat 15.1 g
Per Serving | Calories 108
Protein 3.7 g | Carbs 13.7 g | Fat 4.4 g
Per Serving | Calories 185
Protein 3.3 g | Carbs 22.4 g | Fat 9.8 g
Per Serving | Calories 315
Protein 5.8 g | Carbs 45.6 g | Fat 15.1 g