Pineapple Coconut Pancakes 1 Recipe
Pineapple Coconut Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pineapple Coconut Pancakes 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54 IU | 1.1% | Mid 40% | Average |
| Retinol | 15.9 mcg | |||
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 15.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 69.8 mcg | 17.5% | Top 30% | High |
| Folic Acid | 58.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.6 mg | 12.9% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 19 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 327 mg | 32.7% | Top 10% | Very High |
| Potassium | 158.7 mg | 4.5% | Mid 40% | Average |
| Sodium | 622.4 mg | 25.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 7.9 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 392.1 mg 16.3%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.6 g2.4%
Sugars 5 g
Protein 3 g 6%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
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