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Pineapple and Black Bean Chicken - Recipe and Nutrition Facts
88

Pineapple and Black Bean Chicken Recipe

Pineapple and Black Bean Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pineapple and Black Bean Chicken has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Mid 40%Average
Retinol2.4 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.24 mg11.8%Top 30%High
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus82.5 mg8.2%Mid 40%Average
Potassium205 mg5.9%Mid 40%Average
Sodium20.5 mg0.9%Bottom 30%Low
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0.71 mg35.5%Top 10%Very High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 86.6 mg 3.6%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 4.5 g18%

Sugars 12.1 g

Protein 30.4 g 60.8%

Vitamin A 13.7% Vitamin C 41.7%

Calcium 8.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-and-black-bean-chicken-355310 Embed Table:

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