Pinar - Yogurt Light has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pinar - Yogurt Light has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 260 mg | 26% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 26% Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Yogurt
Per 100g | Calories 152
Protein 12.2 g | Carbs 18 g | Fat 2.8 g
Astro - Astro Yogurt
Per 100g | Calories 120
Protein 5 g | Carbs 18 g | Fat 2.5 g
Elle & Vire - Yogurt
Per 100g | Calories 53
Protein 4 g | Carbs 9 g | Fat 0.1 g
Nestle - lion yogurt
Per 100g | Calories 191
Protein 5 g | Carbs 23 g | Fat 8.6 g
Pinar - Labneh With Zaater
Per 100g | Calories 216
Protein 4.9 g | Carbs 6.4 g | Fat 19 g
Pinar - Pinar Fish Fingers
Per 100g | Calories 135
Protein 16 g | Carbs 17 g | Fat 0.3 g
