Nestle - lion yogurt has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Nestle - lion yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 49% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elle & Vire - Yogurt
Per 100g | Calories 53
Protein 4 g | Carbs 9 g | Fat 0.1 g
Pinar - Yogurt Light
Per 100g | Calories 49
Protein 4.7 g | Carbs 7 g | Fat 0.2 g
Astro - Balkan Yogurt
Per 100g | Calories 100
Protein 4 g | Carbs 7 g | Fat 7 g
Soprole Next - Yogurt
Per 100g | Calories 62
Protein 3.6 g | Carbs 10.9 g | Fat 0.18 g
Nestle - Lil Drumstick Ice Cream Cone..
Per 100g | Calories 130
Protein 1 g | Carbs 16 g | Fat 7 g
Nestle - Mega Vanilla With Almonds..
Per 100g | Calories 285
Protein 2.3 g | Carbs 28 g | Fat 18.5 g
Nestle - yogurt +jelly
Per 100g | Calories 79
Protein 1 g | Carbs 17 g | Fat 0 g
Nestle - Natural Yogurt
Per 100g | Calories 57
Protein 4.1 g | Carbs 7 g | Fat 1.6 g
