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Pina Colada Cake 11 - Recipe and Nutrition Facts
27

Pina Colada Cake 11 Recipe

Pina Colada Cake 11 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 88.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pina Colada Cake 11, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.7 IU3.7%Top 30%High
Retinol15.3 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid23.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.2 mg5%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus143.3 mg14.3%Top 30%High
Potassium109.2 mg3.1%Mid 40%Average
Sodium251 mg10.5%Mid 40%Average
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars23.8 g
Glucose1.9 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 743 Calories from Fat 373

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 94.3 mg 31.4%

Sodium 655.1 mg 27.3%

Total Carbohydrates 88.3 g 29.4%

Dietary Fiber 3.5 g14%

Sugars 62 g

Protein 7.8 g 15.6%

Vitamin A 9.6% Vitamin C 26.7%

Calcium 13.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pina-colada-cake-49119 Embed Table:

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