Coca Cola Funnel Cake has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Coca Cola Funnel Cake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.3 IU | 1% | Mid 40% | Average |
Retinol | 15.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.8 mcg | 12.2% | Top 30% | High |
Folic Acid | 37.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 95.9 mg | 9.6% | Mid 40% | Average |
Potassium | 44.8 mg | 1.3% | Bottom 30% | Low |
Sodium | 75.6 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 13.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 130 mg 5.4%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 1.4 g5.6%
Sugars 23 g
Protein 6.4 g 12.8%
Vitamin A 1.8% Vitamin C
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 4.5 g | Carbs 57.4 g | Fat 14.2 g
Per Serving | Calories 285
Protein 3 g | Carbs 33.8 g | Fat 15.9 g
Per Serving | Calories 290
Protein 2.2 g | Carbs 29.9 g | Fat 17.8 g
Per Serving | Calories 350
Protein 3.6 g | Carbs 48.3 g | Fat 14.4 g
Per Serving | Calories 73
Protein 1.8 g | Carbs 8.7 g | Fat 4.6 g
Per Serving | Calories 307
Protein 3.1 g | Carbs 41.9 g | Fat 14.6 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 32.3 g | Fat 26.2 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 19.9 g | Fat 4.2 g