Pimento Cheese 7 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pimento Cheese 7 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 73% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.65 g | 2.6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 37 g | 185% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 607
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 1000 mg 41.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.65 g2.6%
Sugars 5 g
Protein 43 g 86%
Vitamin A 0.5% Vitamin C
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 726
Protein 20 g | Carbs 109 g | Fat 25 g
Per Serving | Calories 247
Protein 12 g | Carbs 14 g | Fat 16 g
Per Serving | Calories 150
Protein 8 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 1361
Protein 100 g | Carbs 9 g | Fat 100 g