Pillsbury - Wild Berry Toaster Strudel has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pillsbury - Wild Berry Toaster Strudel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 925.9 IU | 18.5% | Top 30% | High |
| Vitamin D | 74.1 IU | 18.5% | Top 10% | Very High |
| Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
| Riboflavin | 0.37 mg | 21.8% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
| Folate | 74.1 mcg | 18.5% | Mid 40% | Average |
| Vitamin B12 | 1.1 mcg | 18.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185.2 mg | 18.5% | Top 30% | High |
| Iron | 3.3 mg | 18.5% | Top 30% | High |
| Sodium | 351.9 mg | 14.7% | Mid 40% | Average |
| Zinc | 2.8 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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